Pick a fruit, any fruit, and you know itâ€™s good for you. Itâ€™s the same with vegetables and many whole grain foods. Everyone should put more fruits and vegetables into their diets. However, some foods have gotten the healthy nod, when theyâ€™re actually laden with fat, sugar or both. The link goes through 7 different foods that many people think of as healthy and explains why they aren’t and gives an example of what you can eat as a healthy alternative. The list includes, Granola Bars, Tea Drinks, Pretzels, Muffins, Rice Cakes, Fruit Flavored Snacks, and Frozen Yogurts. I thought it was interesting to see how almost any “healthy” fruit can be picked apart and the bad points brought forward.